![]() ![]() As an adult, you might continue to bury strong emotions without realizing what you’re doing. If showing your feelings in childhood led to distressing or painful outcomes, you probably learned it was much safer to avoid this entirely. told you your emotions were wrong or denied your experience.shamed or punished you for expressing your emotions.rarely showed emotion or talked about their feelings.didn’t judge or criticize your emotional expressionsĪdults with repressed emotions often feel out of touch or disconnected from their feelings because they had a different childhood experience.įor example, you might be more likely to repress emotions if your caregivers:. ![]() normalized your positive and negative emotional experiences.encouraged you to share how experiences made you feel.So, you’ll probably feel pretty comfortable expressing your emotions if your caregivers: Much of what children learn about behavior and communication comes from their primary caregivers. Emotional repression often relates to childhood experiences. ![]()
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